When I ask new lifters what powerlifting meet they are going to do, this is one answer I seem to get over and over again. Why is that? What sort of precedence as a community are we setting for people interested in the sport? This is a topic I have been wanting to dive into […]
If you find yourself reading this, you are probably looking for some direction on how to pick a program that is right for you. You may even be looking for some guidance on writing your own program. Maybe you are even a fellow coach looking for some different insight on how to best handle your […]
What is Fatigue? Fatigue is a state of constant tiredness or weakness that can manifest physically, mentally, or as a combination of both. It arises from various factors such as stress from work or home, accumulated training volume, lack of sleep, poor nutrition, and more. In the realm of powerlifting and strength training, understanding and […]
What is Fatigue? Fatigue is a state of constant tiredness or weakness that can manifest physically, mentally, or as a combination of both. It arises from various factors such as stress from work or home, accumulated training volume, lack of sleep, poor nutrition, and more. In the realm of powerlifting and strength training, understanding and […]
This can be a very daunting subject for a lot coaches/athletes out there to explain, and may leave us with more questions than answers. So let’s break this down a bit. “RPE” stands for “Rating of Perceived Exertion”. To fully understand what that means we must also understand the basics of most any […]
If you find yourself reading this, you are probably looking for some direction on how to pick a program that is right for you. You may even be looking for some guidance on writing your own program. Maybe you are even a fellow coach looking for some different insight on how to best handle your […]
